Blueprint #26: Unplugging to Reconnect

Lesson: The Unexpected Freedom of Disconnecting

During a recent stay in LA, I had the opportunity to spend some extra time with my friend Jordan from Flipbird Films. With a few hours to spare, Jordan invited me to join her for a hike—no phones allowed. Initially, the idea of not having my phone was daunting. What if I wanted to take a picture? What if something urgent happened? Despite my reservations, I accepted the challenge. This marked the first time in nearly a decade that I was completely disconnected. At first, it felt strange, almost like I was missing a limb. I kept reaching for the phone that wasn't there to check something, I’m not sure what exactly though.

As we continued hiking, the absence of my phone slowly transitioned from a source of anxiety to a source of peace. By the second hour, I found a profound calmness enveloping me. We reached an alcove atop a hill with a stunning view over LA. There, Jordan suggested we pick a rock, sit, and meditate. Time seemed to stand still as I sat there, lost in meditation without a clue about how much time had passed. My mind opened up, free from distractions, and I didn’t even realize what I was thinking about—or if I was thinking at all. This experience was a stark contrast to my usual routine crammed with constant notifications and digital interruptions.

Insight: Finding Calm in Disconnection

This experience taught me the value of truly disconnecting and how it can free our minds in unexpected ways. I encourage you to find your own moments to unplug, even if just for a few hours. Whether it's during a walk, a hike, or simply sitting quietly in a peaceful spot, give yourself the chance to disconnect from digital distractions and reconnect with your surroundings and thoughts. Notice how it feels to be present without the constant pull of technology.

As for me, my upcoming trip to Hawaii will be about embracing this practice further. I plan to check my phone only once during the week and capture moments the old-fashioned way, with a DSLR camera. The goal is to be present, really present, and see what changes when I allow myself this freedom.

Action Item: Embrace Moments of Disconnect

How will you incorporate moments of disconnection into your routine? What might you gain from stepping away from your digital life, even briefly?

Let’s Build,

Young

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